Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive

Written by:
Barbara Fredrickson
Narrated by:
Kimberly Farr

Unabridged Audiobook

Release Date
January 2009
9 hours 6 minutes
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls 'the upward spiral.'

You’ll discover:

•What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
• The top-notch research that backs the 3-to-1 'positivity ratio' as a key tipping point
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it

With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
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Balys N.

Hihgly inspiring book from one of the leading scientists in studies of positive psychology. Full of interesting facts, research and scientific data, yet highly approachable and practical. A good start for everyone aiming to take their lives on an upward spiral. The pleasant voice of the narrator was... well, highly positive as well :D

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Waste of time.

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Nathan O.

It was all around a fantastic book. It being grounded in science and not just the feel good aspect was a plus. The narrator has a soothing tone through out.

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