Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Play Sample
The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
Written by:
Rocco DiSpirito
Narrated by:
Rocco DiSpirito
Unabridged Audiobook
Play Free
Add to Cart - $18.99
Remove from Cart
Give as a gift
Ratings
Book
1
Narrator
Release Date
January 2014
Duration
5 hours 5 minutes
Summary
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!
This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Browse By Category
Health & Wellness
>
Fitness, Diet & Nutrition
1 book added to cart
The Pound a Day Diet: Lose Up to ...
Rocco DiSpirito
Subtotal
$18.99
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.