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Pounds and Inches: Winning the Mental Battle of Weight Loss
Written by:
Ed Foreman
Narrated by:
Ed Foreman
Unabridged Audiobook
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Ratings
Book
1
Narrator
1
Release Date
May 22, 2018
Duration
2 hours 40 minutes
Summary
Tired of fad diets and strenuous exercise to burn your spare tire? We’ve all tried them and they never seem to work. In this weight loss program, life coach legend Ed Foreman gives guided meditations to ready your mind and body for a reset. Using this healthy and positive method to losing weight will have you shedding those extra pounds and inches in no time. Combine the mental discipline in this program with a healthy diet such as paleo, keto diet, Whole 30, HCG, or a gluten-free diet. You’ll be amazed at the new you—the power is yours!
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