The Practical Power of Pause, Rest, and Breaks: When Stop Means Go

This audiobook is narrated by a digital voice.

The Practical Power of Pause, Rest, and Breaks: When Stop Means Go highlights the importance of rest, backed up by research that explains why pressing pause plays a significant part in productivity.

This audiobook delves into what rest really means, why you need it, and what you can do to take a proper pause and rejuvenate. It cites experiences of different individuals, throughout different points in time, wherein taking breaks was necessary. In addition to these, this book also gives tips on what you can do while resting in order to help clear your head, sharpen your focus, and retain a good momentum. Each chapter is summarized at the end, making it easier to digest everything that was discussed.

Contrary to the fast-paced culture of today's world, The Practical Power of Pause, Rest, and Breaks: When Stop Means Go empowers you to embrace rest as a part of the process of achieving your goals.