Practice Mindfulness for Better Health and WellBeing

Unabridged Audiobook

Written By: James David Rockefeller

Narrated By: Catherine Carter

Publisher: Authors Republic

Date: November 2017

Duration: 0 hours 23 minutes

Summary:

Are you constantly stressed out and/or depressed? Are you suffering from insomnia or do you find it difficult to get a good night's sleep? Are you suffering from chronic diseases that are believed to be the result of poor mental and emotional health? Are you looking for a better and healthier way to handle the stresses, the sleep problems, and the diseases you are suffering with, rather than making constant visits to the doctor and relying on medication? If so, then mindfulness is the solution to all your problems. Many research studies conducted on large populations have proven that the practice of mindfulness improves your wellbeing and your health. It helps to reduce mind chatter and excess worry that may cause mental illnesses such as depression and anxiety. In fact, clinical psychologists and psychiatrists have developed various therapeutic techniques over the years based on this practice, and used it with great success. Well, would you like to know more about mindfulness? Would you like to know what it is, exactly? Would you like to know how you can make it a part of your regular life? If so, then this book is exactly for you. Read on to make mindfulness your road to better health and wellbeing.

Genres:

Practice Mindfulness for Better Health and WellBeing

by James David Rockefeller

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Practice Mindfulness for Better Health and WellBeing, James David Rockefeller
Practice Mindfulness for Better Health and WellBeing, James David Rockefeller
This title is due for release on November 10, 2017.

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Practice Mindfulness for Better Health and WellBeing, James David Rockefeller
This title is due for release on November 10, 2017
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Practice Mindfulness for Better Health and WellBeing, James David Rockefeller
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Practice Mindfulness for Better Health and WellBeing, James David Rockefeller

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