PRACTICING MINDFULNESS: Reduce Stress, Anxiety, Depression, Improve Mental Health, and Return to a State of Inner Peace and Happiness

You're someone who starts something new but never finishes it? Is it easy to give up? Are you a busy life's victim? Did you know that the most common diseases in the United States are anxiety disorders?This affects 40 million people at the moment. That's 18.1% of the population.

Were you aware that mindfulness and consciousness is the most effective technique in the fight against anxiety? Keep reading!

Whether your inner critic squeezes you or a whacky relationship causes your insomnia, meditation is a great way for anyone to find a sense of tranquility in real-world chaos. This journal of meditation offers a fresh, modern approach to the awareness that is easy to fit into your everyday life.

In this guide book, you will learn


- Basic Mindfulness Exercises
- Rituals in the Morning to Have Energy, Inner Peace, and Mental Clarity.
- Cognitive therapy for mindfulness-based depression
- Breath Meditation
- Breathing Techniques That Favor Wellness And Meditation
- Practicing Mindfulness Relieves Pain, Study Finds
- Decision making with mindfulness
- Improve your self-esteem with mindfulness
- Mindful Eating
- Mindfulness for Kids: Learning to Manage Emotions
- Meditation Helps To Be More Productive
- and many more

This book will help you avoid judging yourself and building good habits of meditation that will keep you on this journey. We're going to build together a meditation routine and hurdle through the obstacles life throws in our way. Through meditation, you will build confidence and achieve success in other areas of your life.