Pranayamas & Mudras Vol 1 is an easy to follow audio class that introduces and clearly instructs different pranayamas (breathing exercises) and mudras (gestures) to help raise levels of health and vitality. Pranayamas & Mudras Vol.1 is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the class.
The class is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught around the world for almost 20 years.
This class is ideal to use in conjunction with the Yoga2hear Pranayamas and Mudras Vol. 2 class, the Improvers Yoga Vol.1, 2 & 3 classes and the Yoga Vinyasas for Improvers classes.
*Please Note; if you suffer from high blood pressure or are pregnant the techniques used in this class are not suitable for you.