Pranayamas for Beginners will guide you through 5 different yoga breathing techniques, to encourage relaxation, clear and focus the mind, increase the lung capacity and raise oxygen levels inside the body. Performing pranayamas regularly will increase energy levels and vitality. The class uses clear, easy to follow expert instruction combined with relaxing background music that sets a perfect mood and pace.
Pranayamas for Beginners is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the class
The class is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught around the world for almost 20 years.