The Pre-Date Panic Survival Guide

This audiobook is narrated by a digital voice.

You’ve said yes to the date. Now all you have to do is pick an outfit, calm your racing heart, remember how to form sentences, and convince yourself you’re not a feral gremlin in human clothing. Easy!

The Pre-Date Panic Survival Guide is Fran Preston’s essential companion for the hours (or days) of emotional freefall before a date. With wit, warmth, and been-there-too-many-times honesty, Fran walks you through the whole nerve-shredding process—from the wardrobe meltdown and the last-minute social media stalk, to the internal debate over whether or not to cancel and just live in peace.

Whether you’re catastrophising about your laugh, obsessing over your eyebrows, or rehearsing your life story in the mirror, this guide will help you get out the door feeling (almost) human—and maybe even excited.

Because nerves are normal, panic is temporary, and sometimes, just showing up is the bravest thing you can do.