The Probiotic Promise: Simple Steps to Heal Your Body from the Inside Out

Unabridged Audiobook

Written By: Michelle Schoffro Cook

Narrated By: Karen Saltus

Publisher: Gildan Media

Date: March 2015

Duration: 5 hours 44 minutes


Discover the health secret you've been waiting for

You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity-they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you'll discover:

-specific strains of probiotics and the more than 50 conditions they can help
-the benefits of incorporating probiotics into your day-to-day life
-how to select the best supplement for your health concerns
-tips for adding more probiotic-rich foods to your diet
-more than 30 delicious and nutritious probiotic-rich recipes