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Progressive Muscle Relaxation according to Jacobson: In-depth guide with relaxing music
Written by:
Maximilian Neumann
Narrated by:
Maximilian Neumann
Unabridged Audiobook
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Release Date
August 2020
Duration
0 hours 29 minutes
Summary
Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.
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Maximilian Neumann
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