Is life more fun or insecure owing to the uncertainty of events? If given a chance, some would want absolute certainty, and some would prefer a dash of surprises. The pandemic certainly has introduced us to a range of uncertainities that we never thought of before. Remember people hoarding supplies and ensuring they don't run out of food and essential items? Human beings engage in many actions that ensure safety, love, approval, comfort, power, control, money and other resources. These behaviours can have their own costs. Dealing with uncertainties can be exhausting and anxiety-provoking. The episode explores the connection of uncertainty and anxiety and trains you into techniques to deal with uncertainty and ambiguity in various contexts.