Countless studies and reports have shown that large doses of psilocybin mushrooms can help relieve symptoms of mental health disorders or physical ailments. However, macrodosing psychedelics doesn’t always have a practical application in our day-to-day lives.

Enter microdosing: a method of taking small amounts of psychedelics to invoke a desirable physiological response with minimal undesirable drawbacks. The practice is gaining popularity and proving to be a safe and powerful approach to addressing health concerns and improving performance. Whether you’re looking to taper off pharmaceuticals or simply improve your mood, creativity, sleep, eating habits, physical stamina, or sexual performance, this book will help you learn how microdosing could improve your overall quality of life.

This book is intended to provide foundational knowledge of what microdosing is, who is doing it, various motivations for doing so, ideal times and protocols for practice, considerations for where to microdose, and how to go about sourcing and dosing psilocybin mushrooms. It is a carefully researched, beginner-friendly guide that weaves together concise history and research with practical application and integration of microdosing psilocybin.