Quit: Read This Book and Stop Smoking
Publisher: Gildan Media
Date: December 2006
Duration: 1 hours 46 minutes
This evocative short recording - 106 minutes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps:
Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.
"To the 50,000,000 people in the United States and the rest of the World who want to quit smoking: this listening can make it possible"