Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Unabridged Audiobook

Written By: Tara Brach

Narrated By: Tara Brach

Publisher: EburyDigital

Date: January 2020

Duration: 8 hours 21 minutes

Summary:

Brought to you by Penguin.

'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim

World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:
Recognize
Allow
Investigate
Nurture
Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.
'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson
'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff
© Tara Brach 2020 (P) Penguin Audio 2020

Genres:

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

by Tara Brach

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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN, Tara Brach
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN, Tara Brach
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