Unabridged Audiobook
The parts about emotional eating stood out to me. I liked exploring how certain feelings and situations can influence food choices.
I found it enjoyable to listen to before going to sleep.
Decent for relaxation. The tone is soothing and helps you switch off a bit after a long day.
Supportive themes and relaxing narration combine to create an uplifting experience. The material is easy to follow and presented in a reassuring way.
It’s a good option for beginners interested in mindfulness-based weight loss methods.
~~tag-text~~