Real superheroes want to do the most good for the most people as possible. In this way, accessible and nutrient-dense food is perhaps the superhero that we most need-particularly when it is easy to prepare and becomes a presence in our everyday lives. Prepare to meet leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with antioxidants, flavonoids, and other beneficial micronutrients, these superfoods are here for you from dawn to dusk. For each category of superfood, Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, RDN, share: specific health mechanisms and super powers specific, accessible, and easily found ingredients, including some of our most common supermarket groceries general weekday-friendly cooking techniques easy-to-make recipes for every part of your day These mouthwatering recipes will support your health day-to-day for a lifetime of health and vitality.This audio product contains a PDF with supporting material, and the PDF is available to download.