Realistic & Sustainable: A Guide to Permanent Weight Loss

This audiobook is narrated by a digital voice.

Have you spent much of your adult life trying to lose weight but never quite been able to keep the pounds off? 

Do you fall into a pattern of hitting the gym hard and dieting, only to swing back into unhealthy habits just a few months later? 

Do you feel like all the advice about getting fitter and losing weight is targeted at men in their 20s and 30s, rather than men over 40? 

If you answered “yes” to all of those questions, you are holding the right book in your hands. Alex Beevis knows first-hand how tough it can be for men to lose weight, get fitter and become healthier as they get older. Now he’s sharing his tried-and-tested Realistic and Sustainable approach with you here. 

This is the book for you if you’re ready to:


- Become a healthier version of yourself
- Boost your mental health
- Improve your confidence 
- Feel happier 
- Live life on your terms

Alex doesn’t advocate for a life dictated by your diet and gym routine. He wants you to live in the way that works for you. There are no gimmicks in these pages. Just advice and strategies that will help you not only lose weight and get fitter, but do so in a way that lasts. 

It’s time to start your life-changing transformation.