Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control

Unabridged Audiobook

Publisher: Penguin Audio

Date: December 2015

Duration: 9 hours 42 minutes

Summary:

A prescriptive guide to restoring cognitive calm, based on Amen Clinic Chief Psychiatrist Dr. Joseph Annibali's three decades of treating patients who suffer from overloaded, over-stimulated brains.

Dr. Joseph Annibali has treated thousands of people with overloaded,over-stimulated brains. Some people describe their brain as being 'in chaos'; others feel that their brain is 'on fire.' But whether they are ultimately diagnosed with 'normal' anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy-Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptivemind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives.

From the Hardcover edition.

Genres:

  • Beth Swanson

    Awesome book - I learned a lot about the brain! I have already started implementing its recommendations on supplements and have told my friends about it!