Brought to you by Penguin.

An empowering, practical guide to the tools of therapy you need to know.

From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns.

With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting, positive change. With science-backed exercises and graphics accompanying the text, this is an essential handbook for anyone looking to optimise their wellbeing, today.

Here are 5 of the ways this book could change your life:

1. Transform how you react to stress
2. Break your people-pleasing pattern
3. Tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)

'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn.' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?

©2023 Abby Rawlinson (P)2023 Penguin Audio