Red light to anger and tantrums: Mindfulness for Kids

Unabridged Audiobook

Written By: Brenda Shanlkey

Narrated By: Brenda Shanlkey

Publisher: MindCool Productions

Date: August 2017

Duration: 0 hours 12 minutes

Summary:

Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy. In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a kind and gentle session to recognise anger and tantrums and provide a simple process to empower the child to manage them. Includes: "We can Dream": A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra.

For 7-11 year olds

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