Refresh Yourself: A Guided Meditation

Having a busy, stressful day? Take a break. Refresh yourself! Come back to your divine center of calm, power and possibility.

Take some breaths, release your concerns to divine intelligence to be transformed and evolved.

Quiet the emotions.

Bring clarity to your mind.

Revitalize your body.

Relax in deep peace, love and joy.

Wonderfully inspiring, uplifting, rejuvenating!

The guided meditation is about 12 minutes with about 10 minutes of just music at the end. If you can, continue to listen to the music as a way to rest more deeply.

Moxie LaBouche's beautiful voice will guide you along with the uplifting music of Thaddeus.

Headphones are recommended.

A 17 minute track, How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D., is included.