The Regrowers Handbook: A Beginner’s Guide to Self-Sufficiency. Use Your Groceries to Regrow Fruit, Vegetables, Herbs and Mushrooms from Roots, Shoots, Cuttings, Scraps, and Seeds

Eager to reap all the health benefits of home-grown food but don’t know where to start? Look no further than your grocery cart... You have almost everything you need already.You don’t need expensive gardening tools. You don’t need high-end fertilizers or fancy soil. You simply need your enthusiasm and the drive to feed your family healthy, home-grown food.

And the icing on the cake is that you’ll dramatically reduce your household waste too – because your fruit and veg scraps have a much more exciting future ahead of them than the trash can.

You’re about to discover everything you need to know to turn yesterday’s waste into tomorrow’s dinner.


- The full range of benefits you’ll see when you start regrowing your fruit and veg (including some surprising health benefits)
- The #1 thing you want to make before you begin (don’t worry – it won’t cost you a cent)
- A complete guide to regrowing your store-bought veggies (with specific guidance for a comprehensive range of vegetables)
- Exactly how you can regrow some of your favorite fruits from your weekly grocery shop
- Herb-by-herb guidance so you can regrow flavor for every meal
- From oysters and portobello to shiitake… How to regrow your favorite mushrooms for incredible risotto at a fraction of the cost
- Everything you need to know about fertilizers, pesticides, and gardening tools – and how to make sure you spend as little as possible on keeping your new garden healthy
- Why timing matters – uncover the secret to making sure your regrowing plans come to fruition

And much more.


If you long to grow your own food and achieve a more self-sufficient lifestyle, regrowing is your answer.