Patience and empathy are the cornerstones of any healthy relationship, yet these qualities can be difficult to maintain in the long run.

Running out of patience with your significant other can lead to more arguments, poor communication and frustration.

Here, you’ll learn how to tap into your inner reservoir of patience and compassion whenever you need it.

This meditation can help you:

• Increase your inner patience and empathy at will
• Feel closer to your significant other
• Enhance your relationship and strengthen your bond

Don’t wait until practicing patience becomes a last resort. Instead, cultivate your patience today to improve your relationship and show up as your most loving self.

How to Use:

For some, guided meditation will work the first time.

For others, it can take multiple sessions.

You can do this meditation every day until you feel the effects.

The average time for listeners to feel the mental shift is three weeks of daily meditations.

Adjust these recommendations to your unique situation.

Listen when you will not be operating heavy machinery and will not be interrupted.

This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.