Relax: 6 Techniques to Lower Your Stress

Unabridged Audiobook

Written By: Daniel Goleman

Narrated By: Daniel Goleman

Publisher: More Than Sound

Date: January 2011

Duration: 0 hours 44 minutes


Chronic stress can disrupt almost all of your body's processes. It's been shown to increase the risk of numerous health problems including heart disease, sleep issues, digestive complications, fatigue, depression, anxiety and obesity. Daniel Goleman, Harvard-trained psychologist and author of Emotional Intelligence, developed Relax, a 45-minute audio program to help listeners effectively and naturally reduce stress. Since there's no one universal antidote to stress relief, Dr. Goleman's guided session offers several exercises to suit a variety of personal preferences. The guided relaxation program is especially beneficial to those with stressful jobs, or those managing teams in demanding work environments.


Relax: 6 Techniques to Lower Your Stress

by Daniel Goleman

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Relax: 6 Techniques to Lower Your Stress, Daniel Goleman