Relax Everyone is a 20 minute guided session suitable for adults and children. It has been created to help calm and soothe the busiest of minds. The session is ideal for the whole family and can be used at any time of the day to promote deep relaxation and a calm atmosphere.
Regular relaxation can play a positive role in the health and wellbeing of people of all ages. By taking the time to relax regularly, stress levels are reduced and the ability to relax is increased. Using movement to enhance relaxation helps to focus and still the mind, so that reaching a relaxed state becomes achievable as the mind is calm and the body is also relaxed.
This audio class has been devised and narrated by leading yoga, relaxation and meditation teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the creator of the Yoga 2 Hear range of audio yoga classes, a course author for the BSY and a regular columnist for Natural Health UK.