Date: July 2020
Duration: 1 hours 10 minutes
With 'Relax' by Brahma Khumaris, discover new ways to counteract stress. Along with Mike George, follow this relaxation programme and learn some of the most effective methods and strategies that you can use to help you create a more relaxed approach to your life. 'Relax' also offers some exercises that will allow you to experience the immediate effects of those methods.