Relaxation to overcome procrastination

Written by:
Frédéric Garnier
Narrated by:
Katie Haigh

Unabridged Audiobook

Ratings
Book
Narrator
Release Date
April 2022
Duration
1 hour 29 minutes
Summary
Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but the accusation can lead sufferers to higher levels of tension; yet, procrastination is a direct consequence of difficulties in managing environmental pressure. To overcome procrastination, one has to learn effective techniques of relaxation and apply them when the needs arise. This series of exercices will provide you with the tools and skills necessary for solving the cause of procrastination by teaching you deep relaxation techniques and improving your powers of concentration. Get things done once the problem is solved.
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