Anger is a normal, healthy emotion. However, it can be a problem if you find it difficult to keep it under control.

It is an emotional response to a real, felt or imagined grievance. It may have its roots in a past or present experience, or it may be in anticipation of a future event. Anger is invariably based on the perception of threat or a perceived threat due to a conflict, injustice, negligence, humiliation and betrayal among others

Everyone has a physical reaction to anger. Be aware of what your body is telling you, and take steps to calm yourself down.

This audio meditation is designed to assist you to release anger with the use of relaxation, breathing techniques, positive affirmations and guided visualisation in a relaxed state.