Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Play Sample
Release Anger: Get the life you want through meditation
Written by:
Virginia Harton
Narrated by:
Virginia Harton
Unabridged Audiobook
Play Free
Add to Cart - $2.99
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
August 2017
Duration
0 hours 23 minutes
Summary
Anger is a normal, healthy emotion. However, it can be a problem if you find it difficult to keep it under control.
It is an emotional response to a real, felt or imagined grievance. It may have its roots in a past or present experience, or it may be in anticipation of a future event. Anger is invariably based on the perception of threat or a perceived threat due to a conflict, injustice, negligence, humiliation and betrayal among others
Everyone has a physical reaction to anger. Be aware of what your body is telling you, and take steps to calm yourself down.
This audio meditation is designed to assist you to release anger with the use of relaxation, breathing techniques, positive affirmations and guided visualisation in a relaxed state.
Browse By Category
Health & Wellness
>
Mindfulness & Meditation
1 book added to cart
Release Anger: Get the life you w...
Virginia Harton
Subtotal
$2.99
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.