Anger is one of the main negative emotions that all of us experience in life. Although not a good feeling , it is not bad in itself and is a natural experience in certain circumstances. It only becomes a problem when we hold onto past anger for too long and in such a way that it stops us from moving on in life.

This hypnotherapy recording is designed to help you to release unnecessary or past anger, so you can be cool, calm, collected and in control now. When you use this hypnosis recording successfully it doesn't mean that you won't feel anger again, but it does mean that you will be able to put things in perspective and be able to experience anger in an appropriate way in the future, in proportion to the situation in which you find yourself.

In addition to this recording being written and delivered by Darren Marks one of the UK's leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference.