Release Shame and Negative Self-Talk: Deep Sleep Meditation: A Guided Nighttime Journey Toward Self-Compassion and Rest

This audiobook is narrated by a digital voice.

The voice that says you are not enough has been speaking for a long time. This 85-minute guided sleep meditation with Clara is designed to accompany you into deep rest while gently exploring the weight of shame and negative self-talk — not by force, but by invitation. Through breath, body relaxation, immersive visualization, and a long, unhurried narrative, this experience creates space for the mind to quiet and the body to rest. Nothing is demanded here. Nothing needs to be fixed tonight. This is simply a place to breathe, to soften, and to sleep. Best experienced with headphones, lying down, with the intention of sleep.

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