Relief: A Meditation Collection for Stress Management and Anxiety Relief
Date: May 2019
Duration: 3 hours 44 minutes
Whether you're nervous about that job interview or vaguely anxious about the future, it's easy to feel rattled not just by external circumstances, but by a fearful mind. However, you can learn to turn your anxious moments into opportunities to find inner peace.
This collection has been designed to bring calm and tranquility to your inner world no matter where you are.
This collection can help you:
Reduce your stress levels
Easily manage stress
Cope with anxiety effectively
The audiobook includes:
Chapters 1 and 2: Meditations
Chapters 3 and 4: Daytime Affirmations
Chapters 5 and 6: Subliminal Affirmations
Listen to the subliminal affirmations on a low volume either before or during sleep.
Set yourself free from the burden of fears and tension by taking responsibility for your mental health. Use this collection to build up your resilience day-by-day to stress, starting now.