This double-set's comprehensive program for accelerated healing provides ten powerful, self-hypnotic exercises in three sequenced sessions, expertly designed to help you gain better control of your own unique allergic responses, whatever they may be. Geared to diminish symptoms such as congestion, rashes or digestive distress; lessen reactivity to allergens; soothe inflammation; cultivate core equilibrium and build immune stress-hardiness, this program is for anyone who has suffered from new or chronic allergies. The track list is as follows:1. Introduction 2. First Practice Session 3. Second Practice Session