Relieve anxiety relaxation

Written by:
Frédéric Garnier
Narrated by:
Katie Haigh

Unabridged Audiobook

Ratings
Book
2
Narrator
Release Date
April 2022
Duration
1 hour 16 minutes
Summary
Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercices will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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