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Relieve anxiety relaxation

Unabridged Audiobook

Written By: F. Garnier

Narrated By: Katie Haigh

Publisher: Compagnie du Savoir

Date: January 2017

Duration: 1 hours 16 minutes

Summary:

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercices will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.

Genres:

Relieve anxiety relaxation

by F. Garnier

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Relieve anxiety relaxation, F. Garnier
Relieve anxiety relaxation, F. Garnier
This title is due for release on January 1, 2017.

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Relieve anxiety relaxation, F. Garnier
This title is due for release on January 1, 2017
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Log in to add this title in your wishlist
Relieve anxiety relaxation, F. Garnier
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Relieve anxiety relaxation, F. Garnier

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