In the midst of a hectic work week, it's important to give yourself the space to find that quiet place within yourself where deadlines don't matter as much as your sanity does. Anyone can learn to tap into this place with the right mental conditioning.

This collection has been designed to give you the tools you need to effectively deal with stress.

This collection can help you:

• Control and manage your stress
• Increase your inner peace
• Meditate with results
• Experience positive shifts in your life

The audiobook includes:

• Chapter 1: Meditation
• Chapters 2 to 5: Daytime Affirmations

Learn how to build a fortress against a defeatist attitude with the help of this collection. Life is what you make of it, so make it a good one.