Get 3 audiobooks free with a 30-Day Free Trial
Sign Up Free
Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
Gifts
0
Loading...
Play Sample
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Author:
Rick Hanson
,
Forrest Hanson
Read by:
Rick Hanson
Read
Read
Own
Own
Unabridged Audiobook
Listen Free Now
Listen free with a 30-day free trial
Choose 2 bonus VIP books
Enjoy 10,000 always free books
Add to Cart - $20.00
Remove from Cart
Give as a gift
Ratings
Book
4
Narrator
Release Date
March 27, 2018
Duration
8 hours 13 minutes
Summary
These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.
True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.
This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.
Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Browse By Category
Health & Wellness
>
Mindfulness & Meditation
Health & Wellness
>
Mental Health & Psychology
Self-Development
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Author: Rick Hanson
Read by: Rick Hanson
Listen Free Now
Get any book plus
2 bonus VIP books
1 book added to cart
Resilient: How to Grow an Unshaka...
Rick Hanson
Subtotal
$20.00
View Cart
Continue Browsing
~~title~~
Back
Next
~~carousel-body~~
~~book-title~~
~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2025 Storytel Audiobooks USA LLC. All Rights Reserved.