Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
Abridged Audiobook
Written By: Deepak Chopra, M.D.
Narrated By: Deepak Chopra, M.D.
Publisher: Random House (Audio)
Date: December 2008
Duration: 1 hours 33 minutes
Summary:
Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life.
