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Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind

Author:
Sue Fuller
Read by:
Sue Fuller
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Unabridged Audiobook

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Book
Narrator
Release Date
June 26, 2018
Duration
3 hours 7 minutes
Summary
Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body it is possible to release stored physical and emotional stress and tension.
Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind

Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind

Author: Sue Fuller
Read by: Sue Fuller
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