Retroactive Jealousy, Making Sense of It: How to stop obsessing about your partner’s past

Written by Toby Ingham | Narrated by Jon McNally | Published by UK Book Publishing

Are you trapped in the endless cycle of obsessing over your partner’s past relationships? Retroactive Jealousy, Making Sense of It by Toby Ingham, narrated with clarity and empathy by Jon McNally, offers a groundbreaking approach to breaking free from retroactive jealousy and reclaiming your peace of mind.

Retroactive jealousy obsessional compulsive disorder (RJ/OCD) feeds on intrusive thoughts, leading you down a rabbit hole of endless questions and doubts. You might find yourself constantly comparing your relationship to your partner’s past, haunted by the fear that their previous connections were more fulfilling. This obsession can erode trust, sour your present relationship, and leave you feeling stuck.

But there is hope. Toby Ingham, an experienced therapist and thought leader in the field, explores the roots of RJ/OCD and provides actionable solutions. Unlike conventional advice that focuses solely on cognitive strategies and mindfulness, this audiobook delves deeper into understanding the underlying causes of RJ/OCD and offers a path to healing.

With insights tailored for both sufferers and their partners, this audiobook will help you:


- Understand the triggers and psychology behind RJ/OCD.
- Break free from the destructive cycle of obsessional thinking.
- Develop healthier emotional patterns and stability.
- Reconnect with your present relationship and create a fulfilling future.

Jon McNally’s engaging narration brings these vital lessons to life, making them accessible and relatable for listeners worldwide. Published by UK Book Publishing, this audiobook is an essential resource for anyone seeking to overcome retroactive jealousy and build stronger, healthier relationships.