The content of this workbook flows from the practical wisdom of Zen Buddhism, Psychology, Philosophy, and Christian Spirituality. The most effective form of psychotherapy is cognitive-behavioral therapy - a combination of cognitive therapy and behavioral modification. This manual will help you to change some of your attitudes and help you to make beneficial behavioral changes. The effectiveness of this workbook will be measured by how you share with others what you learn from it. In living life, it is not how fast you run or how you climb, but how you love and help others. Use this manual well and your beneficial influence on others will brighten their lives.