Unabridged Audiobook
Wow. More than I expected. Huge insight in lifelong patterns of behaviors not serving my best interest. And especially the influence of others around me struggling with their own addictive behaviors. This audiobook has helped me turn a huge corner in my life.
This audio book was the most excellent and concise presentation of neuroplasticity that I have yet encountered. It contains enough information for most any individual who is willing to put in the effort to make life-changing alterations to his/her brain. A Brilliant Instruction Manual For Your Brain!
I have a lot of bad habits. Lots. I am usually running late, I eat too much sugar and salt, I am unorganized, I drink too much coffee, I apologize way too much, I giggle when I’m nervous. I could go on, but……you get the idea. So, I snapped up this book on Audiobook hoping to overcome at least one or two of these habits this year.
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