Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

Unabridged Audiobook

Date: June 2021

Duration: 7 hours 30 minutes

Summary:

Rewire the brain processes that cause obsessions and compulsions-and take back your life!

If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.

Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You'll also find tons of proven-effective coping strategies to help you manage your worst symptoms.

The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

Genres:

Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

by William H. Youngs, Ph.D., Catherine M. Pittman, Ph.D.

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Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears, William H. Youngs, Ph.D., Catherine M. Pittman, Ph.D.
Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears, William H. Youngs, Ph.D., Catherine M. Pittman, Ph.D.
This title is due for release on June 1, 2021.

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Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears, William H. Youngs, Ph.D., Catherine M. Pittman, Ph.D.
This title is due for release on June 1, 2021
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears, William H. Youngs, Ph.D., Catherine M. Pittman, Ph.D.
Please Log in and add this title to your wishlist.
Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears, William H. Youngs, Ph.D., Catherine M. Pittman, Ph.D.

We will send you an email as soon as this title is available.