Dick Sutphen helps you forgive and release whatever may be holding you back in life. Track 1: Alpha Level Programming-Dick will lead you through a full-body relaxation, taking you down to a level where your subconscious mind is open and receptive to positive suggestions. These impactful statements can reach every level of your body and mind, helping you to become all you are capable of being. Suggestion examples include:        You now forgive and release your anger and expectations.       You allow negativity to flow through you without affecting you.       You are now at peace with yourself, the world and everyone in it.       You now find it easier to forgive and release. You are then encouraged to visualize yourself as having already accomplished what you desire, and given affirmations to repeat, all of which strengthens this programming. Finally, Dick gives you these key trigger words for your posthypnotic conditioned response: 'Forgiveness and release.'Track 2: Subliminal Programming-Using the most powerful mind-programming techniques available, positive messaging is embedded for you in relaxing music. Note: If you listen with headphones, the relaxing power of this program will be greatly enhanced, but it is not necessary.