Allow Dick Sutphen to help you overcome any procrastination you may be experiencing in your life. Track 1: Alpha Level Programming-Dick will lead you through a full-body relaxation, taking you down to a level where your subconscious mind is open and receptive to positive suggestions. These impactful statements can reach every level of your body and mind, helping you to become all you are capable of being. Suggestion examples include:        You do what you say you'll do.       You finish what you start.       You fulfill your commitments to yourself.       You fulfill your commitments to others. You are then encouraged to visualize yourself as having already accomplished what you desire, and given affirmations to repeat, all of which strengthens this programming. Finally, Dick gives you these key trigger words for your posthypnotic conditioned response: 'Do it now.'Track 2: Subliminal Programming-Using the most powerful mind-programming techniques available, positive messaging is embedded for you in relaxing music. Note: If you listen with headphones, the relaxing power of this program will be greatly enhanced, but it is not necessary.