Sacred Self-Care: 8 Guided Practices for Energy & Stress Relief

Discover this collection of potent self-care practices designed to soothe stress, restore your energy, and calm the senses. These powerful, effective meditation, breath, and yoga nidra techniques will support you to feel more calm, grounded, refreshed, and clear during the day and to sleep more deeply at night. Caitlin Cady beautifully guides each practice that offers an opportunity for self-care in the form of rest, reflection and renewal so that you can live with more peace, calm and spaciousness.
Track 1 Introduction
Track 2 Rise Gently-Morning Meditation
Track 3 Chakra Chimes Sound Bath Meditation
Track 4 Live With Ease-Mantra Meditation
Track 5 Energizing Afternoon Reset Meditation
Track 6 Earth Below, Stars Above-Yoga Nidra For Deep Rest
Track 7 Golden Nectar Healing Meditation
Track 8 Transform To Calm Guided Meditation
Track 9 Sweet Dreams Sleep Meditation