Discover this collection of potent self-care practices designed to soothe stress, restore your energy, and calm the senses. These powerful, e?ective meditation, breath, and yoga nidra techniques will support you to feel more calm, grounded, refreshed, and clear during the day and to sleep more deeply at night. Caitlin Cady beautifully guides each practice that o?ers an opportunity for self-care in the form of rest, reflection and renewal so that you can live with more peace, calm and spaciousness.Track 1 IntroductionTrack 2 Rise Gently-Morning MeditationTrack 3 Chakra Chimes Sound Bath MeditationTrack 4 Live With Ease-Mantra MeditationTrack 5 Energizing Afternoon Reset MeditationTrack 6 Earth Below, Stars Above-Yoga Nidra For Deep RestTrack 7 Golden Nectar Healing MeditationTrack 8 Transform To Calm Guided MeditationTrack 9 Sweet Dreams Sleep Meditation