The Salt Fix: Why Experts Got It All Wrong - and How Eating More Might Save Your Life

Narrated by:
Qarie Marshall

Unabridged Audiobook

Ratings
Book
20
Narrator
6
Release Date
June 2017
Duration
7 hours 28 minutes
Summary
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate. In order to hydrate and nourish our cells, transmit nerve signals, contract our muscles, ensure proper digestion and breathing, and maintain proper heart function, we need salt. in this book, a leading cardiovascular research scientist and doctor of pharmacy overturns conventional thinking about salt and explores the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses.
Reviews
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Maxime F.

Loved it! Learned a lot and i love salt!

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Joan M.

Excellent info! Broken down into parts that I could understand. Already have Redmond’s salt on order! Excellent resource!!

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Melissa W.

Very interesting read, lots of great information. I started using Redmond’s Real salt in all of my food, and actually using it as a pre-workout and just to start my day prior to reading this. I also add a tiny pinch of it to my black coffee in the mornings to help cut the bitterness. If you’ve ever been advised by a doctor to restrict your salt or eat a low fat diet, I highly recommend you read this and question your doctor.

The Salt Fix: Why Experts Got It All Wrong - and How Eating More Might Save Your Life
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The Salt Fix: Why Experts Got It All Wrong - and How Eating More Might Save Your Life
This title is due for release on June 6, 2017
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