Say Goodbye To Overeating: 2 Book Bundle: A Non Diet Approach To Heal Your Relationship with Food

Unabridged Audiobook

Written By: Monica E. Harris

Narrated By: Molly Gazay, Kelsey Maher

Date: August 2020

Duration: 4 hours 55 minutes

Summary:

Do you want to finally win your battle against overeating and take back control over your life?

Are you frustrated by restrictive dieting and want a new way to enjoy delicious meals?

Like many of you, I have felt the shame of living a life with out of control eating habits. I spent countless hours worried about my body image, all the while struggling to control my weight.  Through the ups and downs, I found myself resorting to disordered eating, which made matters worse.  Luckily, I discovered many practical methods to change my eating. I had such a dramatic shift in my overall health, I was inspired to not only share my own story, but provide you with the critical knowledge to overcome your own struggles with overeating.

This 2 book bundle contains the following:


- Stop Binge Eating For Good
- Intuitive Eating for Weight Loss

Inside, you will discover:


- Understand Why You Binge and Learn How to Avoid Instant Gratification
- How To Keep an Effective Food Journal that Optimizes the Way You Eat
- The 9 Golden Rules of Intuitive Eating to Create Lasting Change
- The #1 Mindset to Break Free from the Standards of the Diet Industry
- How to Actively Listen to Your Body
- How to Break the Cycle of Emotional Hunger Once and For All
- How to Recognize Your Body's Most Important Signals
- How to Avoid Self-judgment and Finally Make Peace with Your Body
- How to Use Intuitive Movement to Exercise Like Never Before
- … And So Much More!

You won’t find this information anywhere else! Join thousands of others who have made to the choice to take back their power over eating and improve their health.  Listen today and take advantage of this life-changing information!

Genres:

Say Goodbye To Overeating: 2 Book Bundle: A Non Diet Approach To Heal Your Relationship with Food

by Monica E. Harris

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Say Goodbye To Overeating: 2 Book Bundle: A Non Diet Approach To Heal Your Relationship with Food, Monica E. Harris
Say Goodbye To Overeating: 2 Book Bundle: A Non Diet Approach To Heal Your Relationship with Food, Monica E. Harris
This title is due for release on August 26, 2020.

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Say Goodbye To Overeating: 2 Book Bundle: A Non Diet Approach To Heal Your Relationship with Food, Monica E. Harris
This title is due for release on August 26, 2020
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Say Goodbye To Overeating: 2 Book Bundle: A Non Diet Approach To Heal Your Relationship with Food, Monica E. Harris
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Say Goodbye To Overeating: 2 Book Bundle: A Non Diet Approach To Heal Your Relationship with Food, Monica E. Harris

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