The Science of Diet & Exercise

Written by:
Scientific American
Narrated by:
Suzie Althens

Unabridged Audiobook

Ratings
Book
Narrator
Release Date
May 2020
Duration
2 hours 35 minutes
Summary
The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity. The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.
The Science of Diet & Exercise
This title is due for release on May 19, 2020.

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The Science of Diet & Exercise
This title is due for release on May 19, 2020
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