The Science of Diet & Exercise

Unabridged Audiobook

Written By: Scientific American

Narrated By: Suzie Althens

Date: August 2020

Duration: 2 hours 35 minutes

Summary:

The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity. The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.

Genres:

Science of Diet & Exercise

by Scientific American

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Science of Diet & Exercise, Scientific American
Science of Diet & Exercise, Scientific American
This title is due for release on August 18, 2020.

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Science of Diet & Exercise, Scientific American
This title is due for release on August 18, 2020
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