Unabridged Audiobook
Very nice scientific review of the way fat works. Being a scientist myself I would have enjoyed even more scientific detail, but this book went above and beyond the level of most books. Very nice section on practical techniques to encourage fat loss as well.
Well researched and well written. The premise that fat is not bad and that it is an important organ of the human body is a crucial thing for people to understand and therefore this book should be required reading for fitness professionals as well as doctors and the average person who cares about their health.
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